Your oral health reflects the general health level of your entire body. If your teeth and gums are rotting or infected, the chances are that the infection or irritation is affecting more than just your gums. Having proper oral health is essential to staying healthy all around.
Despite the general feeling that the health of your teeth and gums is irrelevant from the rest of the body, the fact is that it is not so simple. The number of tiny blood vessels and veins in your mouth is huge, and any level of bacteria that is in your mouth can easily enter your blood vessels and spread anywhere else on your body.
Avoid this by maintaining good oral hygiene. Brushing your teeth a minimum of twice a day is a great start, and a step up from that would be after every meal. Also, it is important to note the importance of flossing. Flossing ensures that any small food debris or build-up of bacteria is removed from the gum-line, allowing your natural saliva to clean up and eliminate the bacteria.
On the other side, poor physical health can reflect itself in your oral health. So ensuring that you are staying moderately active and eating a well balanced diet will help keep your overall oral and physical health up, and help you avoid any expensive dentist expenses.
Keeping an eye on your oral health and hygiene will help you get and maintain an overall healthy body. Regular visits to the dentist and daily hygiene habits will ensure that your mouth stays as clean as possible, helping you to stay fit and healthy regardless of what life throws at you.