Busy running around and don’t have the time to stop and relax for an hour? You and thousands of people across the globe are suffering the ill effects of stress and the press for time is just making it worse. But who can just drop what they’re doing and relax for a day, or even an hour? Not many people. Can you find five minutes, though?
With this super simple stress relief tip, all it takes to discard a chunk of stress out of your life is five minutes. The following few tips will help you maximize your stress reduction while minimizing the amount of time spent on it. Feel better, and get back to your busy life sooner than imagined.
One quick and easy way to drop your stress level fast is to close your eyes and breathe. It doesn’t have to be for long, but focus on your body and your muscles and envision them relaxing. Imagine cool, refreshing water cleansing your body of all the negative feelings and emotions that you are feeling, and let the stress just ooze off. You are in charge of your body, so hold onto the positive and let go of the negative that is just dragging you down. When you open your eyes, you will feel better and breathe easier.
Another option is to eat a bright, fresh, and vibrant fruit. Whether your preference lies with strawberries, melons, or anything in between, grab a colourful handful of fruit. Not only will the bright colours lighten up your mood and add some colour to your day, but the natural sugars in the fruit will give you an energy boost. Fruit sugars provide good, clean energy without the let-down of refined sugars or caffeine, so even after the sugar wears off, your energy level won’t drop off quickly.
Stress is an everyday occurrence, but you can fight it off. Take some time to yourself and relax at least once per day. Many health problems are either caused or exacerbated by emotional stress on the body, so fight it off and keep your body and mind as healthy as can be. Mindful breathing and healthy foods will keep you primed for anything the world can throw at you, as long as you don’t let it affect you more than it should. Take five minutes for yourself, and reap the long and short term benefits starting now.