Maximise your Vitamin C absorption with this surprisingly simple tip

Regardless of the time of year, there is a cold or a flu floating around. Vitamin C is one of the vitamins necessary for boosting your immune system and recovering more quickly. Get the most out of your vitamin supplement by eating some fresh fruit just before taking the caplet.

Vitamin C is predominantly found in citrus and colourful fruits. By eating some fruit when taking additional supplementation, you boost your body’s ability to absorb the vitamin to the maximum. This emphasizes the health benefit of taking it in the first place.

Fresh fruit is also typically quite soft, making it easy to ingest even if you have a sore throat. The water content of the fruit will help rehydrate you and help you feel better more quickly. A handful or two of berries or mild fruit two to three times per day can really boost your recovery time and get you feeling healthy sooner.

When taking any supplementation, whether vitamin C, iron, or anything else, it is important to drink enough fluids. By taking the supplements with a water-based food like fruit, you are ensuring that your body has sufficient hydration to fully absorb the nutrients. You are also ensuring that your body has a base amount of naturally produced vitamin C before adding more on top.

Ensuring you get enough vitamin C is essential when you are feeling under the weather. Boost and maximize your absorption by taking the supplements with some fresh fruit. You will recover faster, you will have more energy, and you will stay hydrated. This will all work together to get you healthier and happier so that you can get back to your life.