Afternoons tend to drag and getting up in the morning is often a personal battle comparable to a war. When you are searching around for a quick pick-me-up no matter what time of day, you need look no farther than your pantry for natural energy boosters. Any variety of nuts, from peanuts to cashews to almonds and anywhere in between, will boost your energy level quickly and easily.
The natural fats that make up nuts are very healthy and good for your brain. There is also a very dense amount of protein, giving you long-lasting energy that doesn’t dip when it wears off. Despite being quite calorie dense, a handful of nuts will give you energy that lasts for hours as well as keeping you from feeling too hungry until you have time for a full meal.
Eating nuts on a regular basis, once per day if possible, also has long-term health benefits including lowering your chance of heart attack and type II diabetes among many others. Not only this, but nuts provide efficient and effective nutrition to any diet, from carnivores to vegetarians and everyone in between.
Due to the overall make-up of nuts of just about every variety, they have been proven to lower cholesterol. This is due to the fact that they are low in saturated fats, but high in unsaturated fats, which allows and facilitates coronary health. Nuts can in fact clean out your arteries and veins of blockages and build-ups caused by the overconsumption of saturated fats. This can in turn lead to an overall increased energy level, as the body will not have to work as hard to get blood everywhere it is needed.
So the next time that your energy level is slumping and you need a quick snack, avoid the chocolate bar or the salty chips, and grab a handful of nuts. It will boost your energy, ramp up your health, and make you feel overall healthier. All it takes is one handful per day, and the improvements will start almost immediately.